How To Make Tofu Taco Crumbles As a Healthy
Transform extra-firm tofu into crispy, flavorful tofu taco crumbles that are perfect for vegan tacos, burritos, salads, or any Mexican-inspired dish. This plant-based recipe is quick, versatile, and packed with protein, making it a healthy and delicious alternative to meat.
Ingredients
- 1 1 block (14 oz) Firm tofu Pressed to remove excess water
- 1 tbsp Olive oil For sautéing
- 1 tsp Chili powder Adds warmth and flavour
- 1 tsp Cumin For smoky flavor
- 1 tsp Paprika Essential taco spice
- ½ tsp Garlic powder Adds depth of flavor
- ½ tsp Onion powder To balance the spices
- 2 tbsp Soy sauce or Tamari Adds umami (tamari for gluten-free option)
- To taste Salt and pepper To taste Season to your preference
Instructions
- Prepare the tofu by pressing extra-firm tofu for 15-20 minutes to eliminate excess moisture. Then, crumble it into small pieces with your hands or a fork.
- Cook the tofu crumbles by heating oil in a pan over medium-high heat. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until golden and crispy.
- Season the tofu by adding chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Stir in soy sauce or tamari for added flavor. Taste and adjust the seasoning if needed.
- Assemble the tacos by filling soft or crunchy taco shells with the seasoned tofu crumbles. Top with your favorite ingredients such as salsa, guacamole, lettuce, and cilantro.
- Serve and enjoy the vegan tofu tacos immediately! For a smoky flavor, you can also try grilling the tofu, and it can be used in other dishes like burritos or salads.